30-Minute Gentle Morning Yoga Flow
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Yoga with Mesa
Welcomes You
Tune Into Your Heart & Truly Be Yourself
About Yoga with Mesa
Mesa began practicing yoga in 2016 and fell in love with the balance and freedom it provided her. She found safety, strength, and serenity within herself through yoga and realized how important it was to help other people access this medicine.
Originally from Alaska, now based in the San Diego area, Mesa incorporates a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. It is widely known that yoga and meditation are powerful and transformative tools used to increase overall well-being. Are you ready to make a positive change in your lifestyle by deepening your mind, body, and soul connection? Book an online or in-person session with Mesa.
Yoga Tips
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